Learn how Mindfulness-Based Cognitive-Behavioral Therapy, including DBT Skills Training can help you gain control of emotions, reduce symptoms, and improve your quality of life.

INCREASE YOUR PEACE

JOIN ME FOR SMALL GROUP YOGA - MEETING EACH WEEK AT OUR LOCAL RECREATION CENTER.

THE 45 MINUTE COMMUNITY CLASS IS ONLY $8 AND GENTLE ENOUGH FOR ALL AGES, LEVELS, AND ABILITY. REGISTRATION IS REQUIRED, SO CLICK BELOW FOR LOCATION DETAILS & TO SIGN UP FOR THE NEXT CLASS. CONTACT ME IF YOU HAVE QUESTIONS OR NEED ASSISTANCE. SEE YOU THERE!

~ CHANEL

Service Offerings

FAITH-FORWARD COUNSELING

Are you or someone you know in need of professional Mental Health Counseling or help with Substance Use and Addictions issues? Reach out for a consultation about connecting with a Dual-Licensed Clinical Mental Health Counselor and Addictions Specialist to discuss personalized treatment plans that take your unique needs in consideration. Join me for secure and private counseling appointments, either in-office or in hipaa-compliant video sessions. Participate in evidence-based approaches such as Mindfulness-Based Cognitive Behavioral Therapy & DBT Skills Training, while experiencing upliftment by learning to connect with your own inner source of Faith, Hope, and Love.  Contact Me to learn how Faith-Forward Counseling & Therapeutic Yoga can be combined to help you achieve Mind, Body, Spirit wellness.

LIFE/WELLNESS COACHING

Are you ready to identify and clarify your goals and values so you can live more in alignment with who you truly are? Enhance your strengths and learn to navigate vulnerabilities for sustainable success across multiple dimensions of your life. With a Life/Wellness Coach, you have both an accountability partner and an encouraging mentor to teach you techniques that empower you to overcome mental and emotional barriers and you can develop the tools you need to discover and live your purpose. Values-focused sessions help you identify what motivates you and how to extract wisdom from your experiences to achieve goals. Contact Me to learn how Life/Wellness Coaching & Therapeutic Yoga can be integrated into a wellness plan tailored for you.

THERAPEUTIC YOGA & mindfulness

Would you like to experience how gentle practices of Yoga and Mindfulness can promote holistic health and wellness in your life? When Yoga is skillfully applied as a therapeutic intervention in one-on-one sessions or in a group setting, you can experience improvement in mental health symptoms, substance use issues, and other conditions, such as: anxiety depression, addictions, motivation, self-esteem, and issues with chronic pain. Whether you join me exclusively for private yoga sessions or choose to participate as a part of your Counseling/Coaching services, you will experience the benefits of the ancient science proven to increase balance across multiple dimensions of your life. Contact Me to learn how my specialization in Yoga and Mindfulness for Behavioral Health can help you achieve and sustain an improved quality of life.